Lentil-Tomato Stew

I have this cooking now and it smells amazing! I put it together in 5 minutes or so when I first got up. Looks like it will make a lot of yummy, healthy food. (One serving has 16 g. of fiber!) It also happens to be vegan. I'm thinking I'll make cornbread to go with it.

3 c. water

28-oz can low-sodium peeled Italian tomatoes, undrained (I couldn't find these so used 2-14 1/2-oz cans of Italian diced tomatoes.)

6-oz. can low-sodium tomato paste

1/2 c. dry red wine

3/4 tsp. dried basil

3/4 tsp. dried thyme

1/2 tsp. crushed red pepper

1 lb. dried lentils, rinsed and drained with any stones removed

1 large onion, chopped

4 carrots, cut in 1/2" rounds

4 celery ribs, cut into 1/2" slices

3 garlic cloves, minced

1 tsp. salt (I used less)

fresh basil or parsley, chopped, for garnish

1. Combine water, tomatoes with juice, tomato paste, red wine, basil, thyme, and crushed red pepper in slow cooker.

2. (If using whole canned tomatoes) Break-up tomatoes with a wooden spoon and stir to blend them and the paste into the mixture.

3. Add lentils, onion, carrots, celery, and garlic.

4. Cover. Cook on low 10-12 hours or on high 4-5 hours.

5. Stir in the salt. (Oops! I put this in this morning!)

6. Serve in bowls, sprinkled with chopped basil or parsley.

Bean & Yam Burritos

I came across this when looking for this week's menu. We made them once before and they were fantastic! Most of it is done in the  slow-cooker.

2 med. yams or sweet potatoes

1 large yellow onion

1 green bell pepper

2 cloves garlic, minced

1 large green chile

1 T. olive oil

1 T. chili powder

1 tsp. ground cumin

1 tsp. dried oregano

1 c. frozen corn kernels

1 can kidney beans, drained

4 10-inch flour tortillas

1 c. cheddar or Monterey Jack cheese

1. Cut the yams into 1/2 inch cubes. Thinly slice the onion. Stem, seed, and finely chop the bell pepper. Stem, seed, and dice the greed chile. Set aside with the garlic.

2. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, and green chile and saute for 3-4 minutes. Stir in the chili powder, cumin, and oregano and cook for 1 minute more.

3. In a slow cooker, layer half the yams, and then top with half each of the onion mixture, corn, and beans. Repeat the layers. Cover and cook on the Low setting until the yams are tender, 5-6 hours.

4. Preheat the oven to 350. Divide the mixture evenly among the tortillas and scatter with the cheese. Fold to enclose the filling and place in a greased baking pan. Cover with foil and bake the burritos for 25-30 minutes. Serve hot.

Turkey Tortilla Soup

This is a great way to get a second meal out of a roasted chicken or turkey. We have this every year the day after Thanksgiving, and many, many other times throughout the year, too. I rarely have as much meat as they call for, and it turns out fine. I find soup to be very adaptable. Very quick and easy but satisfying meal. Easy to make with "mommy-brain"-you hardly even have to measure anything!

1 T. vegetable oil

1 small onion, chopped

2 cloves garlic, minced

3-4 cups diced cooked turkey or chicken

1 box (32 oz) chicken broth

2 c. frozen corn kernels (you can use leftover cooked corn, just throw it in at the last second)

1 can diced tomatoes and green chiles

1 can black beans, rinsed and drained

1 tsp ground cumin (or more to taste)

Possible Garnishes:

tortilla chips, shredded cheese, diced avacado, sour cream, lime wedges, chopped cilantro

In large saucepan, cook onion and garlic in oil over medium-high heat until tender, about 3 minutes. Add remaining ingredients except tortilla chips and garnishes; bring to a boil. Reduce heat and simmer for 10-15 minutes. Ladle into bowls. Top with broken tortilla chips and garnish as desired.

This is a Dierbergs recipe.