So, I've had a couple random conversations in the past week re: dehydration and I've mentioned this replenishing drink recipe (for restoring electrolytes, like PediaLyte or Gatorade). Linsey has a slightly different recipe that maybe she can pipe in with too. We use this in the summer as well as when we've got a bad round of a stomach virus.
1 quart water
1-2 Tbs honey
2 Tbs lemon juice (or juice of 1 lemon)
1/4 tsp salt
1/4 tsp baking soda
Mix and drink. I prefer mine super cold in the summer. Also, you can replace the water & lemon juice with 1/2 quart water & 1/2 quart of orange juice if preferred.
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1 comment:
Thanks, Sylwinn! Luckily I remembered to buy honey at the market!
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