I used to make these a lot when I was in college. It's a good way to make a whole lot of really cheap healthy food. I also used this stuff to make "meatballs" for pasta or "meat" to put in lasagna. This recipe will make a whole lot. I would probably do about a fourth of it if making for the first time just to see if you like it.
2 cups TVP
1 1/2 cup boiling water
2 Tbl Ketchup
2 tsp salt
1 tsp oregano
1 tsp marjoram
2 cloves garlic, minced
Combine the ingredients above and let sit for 10 minutes
1/2 cup carrot
1/2 cup celery
1/4 cup scallion (can substitute something else that's oniony or omit and use more of the carrot/celery)
1/4 cup parsley
Mince ingredients above by hand or in food processor. Add to TVP
1/2 cup gluten
1/4 cup flour
Mix gluten and flour. Add this to the TVP veggie mix. Form patties and fry in oil.
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1 comment:
Thanks for posting this! If I ever remember to buy TVP I'll give this a try.
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