I used to make these a lot when I was in college. It's a good way to make a whole lot of really cheap healthy food. I also used this stuff to make "meatballs" for pasta or "meat" to put in lasagna. This recipe will make a whole lot. I would probably do about a fourth of it if making for the first time just to see if you like it.
2 cups TVP
1 1/2 cup boiling water
2 Tbl Ketchup
2 tsp salt
1 tsp oregano
1 tsp marjoram
2 cloves garlic, minced
Combine the ingredients above and let sit for 10 minutes
1/2 cup carrot
1/2 cup celery
1/4 cup scallion (can substitute something else that's oniony or omit and use more of the carrot/celery)
1/4 cup parsley
Mince ingredients above by hand or in food processor. Add to TVP
1/2 cup gluten
1/4 cup flour
Mix gluten and flour. Add this to the TVP veggie mix. Form patties and fry in oil.
Showing posts with label parsley. Show all posts
Showing posts with label parsley. Show all posts
Wednesday, November 19, 2008
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