Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, November 10, 2009

Curried Squash with Winter Greens

This soup smells amazing when it cooks and is packed with nutrition. My whole family loves it! A great way to use up the last of the harvest from the garden.

1 T. canola oil
1 large yellow onion, diced
2 stalks celery, diced
2 large tomatoes, diced
3-4 cloves garlic, minced
2 tsp. minced fresh ginger root
1 T. curry powder
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. black pepper
4 c. peeled, diced butternut squash (I didn't measure, just used a whole one.)
5 c. water (You could use veg or chick broth for more flavor.)
2-3 c. coarsely chopped spinach, chard, or kale (I didn't measure this either, just used 1 bunch of kale.)
2 carrots, shredded (optional-this was my addition for more nutrition and a little sweetness.)

In a large saucepan (I used my cast iron dutch oven), heat the oil over medium heat. Add the onion and celery and cook, stirring, for 5 minutes. Add the tomatoes, garlic, and ginger and cook, stirring, for 3-4 minutes. Stir in the curry powder, cumin, coriander, salt, and pepper and cook for 1 minute over low heat. Add the squash and water and bring to a simmer over medium-high heat. (While simmering, I shredded the carrots directly into the pot.)
Reduce the heat to medium-low and cook until the squash is tender, about 25 minutes, stirring occasionally. Stir in the greens and cook for 10 minutes.
Transfer to a food processor fitted with a steel blade (or to a blender) and process until smooth, about 10 seconds. (I used my immersion blender.)
Ladle the soup into bowls and serve at once.

Thursday, December 11, 2008

Portuguese Kale Soup

Just found this today. 5 ingredients!

1 lb of chorizo (or another spicy sausage), sliced
1 med-large onion, diced
8-12 cups of chicken stock
1 10 oz box of frozen kale (thawed & drained) or a few handfuls of fresh kale (spinach works too)
3-4 cubed potatoes (sometimes I use sweet potatoes instead)

Saute onions in a little oil. Add stock. Add sliced sausage. Bring to a boil. Add kale. Reduce heat & simmer until sausage is done and the potatoes & kale are tender.

No need to add salt or pepper as the chorizo has all the seasoning you need.